until marathon #10 in Harrisburg, PAGreat 8 today in cool temps mixed with sun, clouds & iTunes. Also great that there is no pain in my left calve after pulling it during my 18 mile training run 2 Sundays ago. 9 days not running is an eternity but "listen to your body" is what I did. Looking ahead to the first of two 20 milers this Sunday in the next 3 weeks and the taper that follows....
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